Want to be healthier and have an abundance of vitality?

Have this by simply providing your body with the nutrients that it needs?

Nutrition deficiencies can initially result in minor illnesses and ailments, leaving us feeling tired, fed up, and unable to exercise.

An unchecked modern diet can play a role i9n the development of chronic disorders.

Many people believe that a well balanced diet is sufficient for all our nutritional requirements, but many nutrients are lost from food before they reach the body, due to modern farming, food processing and cooking methods.

Multiple factors affect the nutritional requirements of an individual. These include the genetic make up, age, medical history, exposure to pollution and the ability to digest and absorb nutrients.

How can a nutritionist help?

A nutritionist advises people on how to improve their overall lhealth by studying what there bodies really need in terms of food, vitamins and minerals etc.

Optimum nutrition aims to provide you with the daily balance your body needs to work at its very best. Finding the foods which will help you achieve better health and also avoiding those which may not suit you.

Health is not merely the absence of disease or pain it is about feeling great with an abundance of vitality.

What happens during your consultation?

Prior to your consultation you will be asked to fill in a detailed questionnaire. Symptoms, life style and dietary analysis will be used to identify your own personal nutritional needs and sensitivities. Recommendations about enhancing these areas will be made and a personalised programme developed especially for you. A supplement may be offered and a full information pack is given with clear guidelines on your diet and supplement program.

There are usually follow up consultations to monitor your progress and fine tune your programme.